The Complete Guide to Jet Lag Prevention and Cure

The Complete Guide to Jet Lag Prevention and Cure

How to prevent a jet lag

Introduction: What is Jet Lag?

Jet lag is a common condition that travelers might experience after their body adjusts to the time difference between two places. It’s also known as travelers’ fatigue.

Jet lag results from traveling between time zones and does not usually last more than one or two days. The effects of jet lag are often worse when you arrive at night as opposed to during the day, as your body has been awake for a more extended period of time.

Some people may have a harder time recovering from jet lag than others, depending on factors such as their age and how often they travel.

jet lag symptoms & How to Identify Them

Jet lag is the term for the symptoms that are experienced for a couple of days after an individual has flown across two or more time zones.

So, how do you know if you have jet lag? Symptoms of jet lag include fatigue, headaches, irritability, trouble sleeping, or gastrointestinal problems. It’s important to note that these symptoms may be mild to severe depending on the extent of the individual’s fatigue and how long they’ve been traveling.

The best way to identify whether you have jet lag is to keep track of your symptoms and see if they match the list. Here are some things you can do to make sure that your body adjusts quickly back into your natural sleep cycle.

Jet Lag Prevention Strategies

There are simple things you can do to prevent jet lag. One of the most important things to do before traveling is to create a sleep schedule. Try to sleep and wake up at the same time you used to, and avoid sleeping in on days off.

It is also important to drink plenty of water and stay hydrated. Dehydration can make jet lag worse, and it may also lead you to drink alcohol, which would only make the jet lag worse! So try to avoid alcohol, especially if you fly at night.

Another way that people often try to prevent jet lag is by taking melatonin or other supplements, but this approach has not been proven as effective as many people hope it will be.

Jet Lag Cure Tactics

Travel can be very exhausting and tiresome. It takes a toll on your body and mind, especially when you are in the air for hours in a crowded airplane seat. The best way to relieve travel fatigue is to get plenty of sleep before and after your flight and follow the next simple steps.

prevent a jet lag
The Complete Guide to Jet Lag Prevention and Cure 6

Maintain Your Sleep Routine: Before your flight, make sure you get plenty of rest the night before (ideally 10-12 hours). This will give you enough time to recover from jet lag after flying across the country or even the world.

Stay Hydrated: Take care of yourself during your flight by drinking plenty of fluids (ideally water), eating light meals, avoiding caffeine or other stimulants, getting up to stretch or walk around periodically, and taking frequent rests if needed during takeoff and landing.

Take Your Time: As soon as you land at your destination, do your best to drink more water and try to find somewhere that is comfortable to rest before beginning the next part of your journey.

Workout: If you experience jet lag, you can overcome it simply by working out. Learn more >>

Conclusion- The Best Ways To Prevent And Cures For Jet Lag Once It Strikes

Jet lag is not a severe condition, and it is not life-threatening. However, it can be very uncomfortable and cause some severe side effects.

Three of the best ways to prevent jet lag are: planning your travel and preparing, adjusting to time zone changes gradually, and avoiding alcohol and caffeine when flying.


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Last update: July 2022

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